Scientists from the University of Munich conducted a study in which 296 people with various types of acne and rosacea took part. Specialists studied their diet, height, weight, and also took blood samples to determine levels of glucose, insulin and glycated hemoglobin. Mail.ru reports this with reference to Nutrients.
The results of the study showed that people with skin diseases had significantly less vegetables, fruits, potatoes and soy products in their diets.
At the same time, healthy people had less meat and honey in their diets.
Scientists have also found that consuming large amounts of dairy products can lead to acne on the chest.
Legumes, nuts, olive oil, fatty fish, as well as fruits and vegetables will help improve skin condition. It is also recommended to reduce the consumption of cheese, meat and alcoholic beverages.