Among inhabitants of Turkmenistan Nordic walking and health routes terrainkur gain more and more popularity.Recently scientists have established that pedestrian walks with duration of 30 minutes for 5 times in a week by 19 % can lower risk of ischemic heart trouble and threat of premature death.
Also walking on the average rate strengthens immunity, stabilises sugar level in blood and protects from virus diseases.
ORIENT already told about the enthusiasts making walks for long distances and as it happened, the health of fans to walk is much more strong, than those who prefers car or a municipal transportation.
More hundred years ago German doctor Max Ertel developed the system of the pedestrian walks on specially organised district terrainkur. In translation from German terrain district, kur treatment.
The method of treatment by walking consisted in strict dispensing of rate, a rhythm of movements, extent and a route angle of route.The doctor divided paths into 4 categories: equal, roads with insignificant bias; long tracks, with a considerable bias and abrupt mountain routes with difficult lifting.
This system of physical activity was extended in resorts of Germany, Austria and Switzerland, and soon began to be practiced in other countries.
Walking the most natural and widespread kind of impellent activity of person. As a whole, terrainkur is directed to heart and breath training, by gradual escalating of rate. The pedestrian walks develop endurance to physical activities, improve work of cardiovascular system, and positively affect metabolism and the general condition of organism.
At prescription by the doctor the scheme of walks pays off proceeding from the condition of cardiovascular system of the patient. Also the age, a parity of weight of body and growth, physical preparation and endurance are considered. Routes of terrainkur, lying through beautiful district and natural landscapes, strengthen improving effect.
By recommendations of experts the training is better to hold in the morning and before evening.Combining the breath with rhythm and rate of walking on an even road to do 2-4 steps a breath and 3-5 steps exhalation.
Breath should be uniform, through the nose, during walking it is impossible to talk, as it breaks a rhythm and depth of breath.At the complicated breath it is necessary to be slowed down or stop off.
For beginners terrainkur is enough to choose an easy distance for 500 metres.
In the course of walking pulse will increase from 10-12 beats in a minute, but already after five-minute rest the warm rhythm will be restored.On the route termination it is necessary to sit, the feeling of easy weariness is considered normal reaction of organism.
But a disturbing signal is strong over-fatigue, a short wind, a pain in the head and in the area of heart, in this case it is necessary to make an appointment with the doctor.
Walking by a route to office and home hardly can replace terrainkur. However if one consciously controls the breath, rate and a walking rhythm even such physical activity will benefit the organism, will raise immunity and will slow down ageing processes.
Selbi Charyeva